Pecan Pie Without Corn Syrup

Ingredients:

• 1 unbaked pie crust
• 3 large eggs
• 1 cup of dark brown sugar
• 1/2 cup of unsalted butter, melted
• 1 tablespoon of all-purpose flour
• 1 teaspoon of vanilla extract
• 1/4 teaspoon of salt
• 1 1/2 cups of pecans, roughly chopped

Instructions:

1. Preheat your oven to 350°F.
2. In a large bowl, whisk together the eggs, sugar, melted butter, flour, vanilla extract, and salt until well combined.
3. Stir in the chopped pecans.
4. Pour the pecan filling into the unbaked pie crust and smooth the top with a spatula.
5. Place the pie in the oven and bake for 45-50 minutes, or until the filling is set and the crust is golden brown.
6. Let the pie cool for at least 15 minutes before slicing and serving. Enjoy!

There are a few potential health benefits to using brown sugar instead of corn syrup. Brown sugar contains small amounts of minerals such as calcium, potassium, and iron, which can help support healthy bones and muscles. Unlike corn syrup, which is mostly made up of refined carbohydrates, brown sugar contains some natural sugars, which can provide a more balanced source of energy. Brown sugar also has a lower glycemic index than corn syrup, which means it is less likely to cause spikes in blood sugar levels. This can be beneficial for people with diabetes or other conditions that require careful management of blood sugar levels.

Of course, it’s important to keep in mind that brown sugar is still a sugar, and it should be consumed in moderation as part of a balanced diet. Overconsumption of sugar, regardless of the type, can contribute to weight gain and other health problems. So, while there may be some potential benefits to using brown sugar instead of corn syrup, it’s still important to use it sparingly.